Classroom Presentation 5

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Nowadays, people are more likely to be suffer from anxiety symptoms. For instance, test anxiety, performance anxiety and also social anxiety.

Um, I used to have this problem and the life was seriously affected. So, I had to turn to doctor for help. And my doctor, uh, and apart from, uh, following the instructions and taking the pills, uh, my doctor also give me several tips.

Uh… And today I would like to share with you in a little more detail.

{laughing} Firstly, um, try to living a better life style. For example, try to get up early and avoid stay up late. Uh, keeping sufficient sleeping will help people to chill out and calm down, uh, which might be the first step of overcoming anxiety.

Uh… At the same time, some food full of vitamin may also help.

Uh… In addition, stress will, stress will be relieve through gym exercises. Uh… Meanwhile, anxiety symptom could be eased, um… but pay attention we should choose the appropriate kind of exercise in terms of our own situation. Um, if we didn’t do so, we might face some other physical problems.

In the meantime, cultivating some habits will also be a great help in these cases. {laughing} An active hobby could be a good distraction, which could be effective on making it unwind.

{lip smacking noise} Finally, we should communicate more with our families and friends, making them know how we really feel, which might help to tackle the problem and act it through.

Um… I must admit that this tip really helped me a lot overcome, to overcome um, anxiety symptoms, especially the first tip, a good lifestyle, uh, is really essential. Although I didn’t know why, but it is true, although I didn’t know why, it is true that people are mo, are easier to get, get uh, depressed and an, anxious in, at midnight. Um… With regards to future, I will still try to follow these tips to overcome anxiety.

Um, for example, for the first tip, uh, I used to stay up, stay up late during my, uh, during my, um, my middle school years and also my college years. Uh… And at that time, I usually got, uh, got into, uh, um, got stuck into anxiety symptoms. Uh… And now, now, {laughing} I try to um, avoid stay up late. Um… Maybe I will try to go to bed before, {laughing} before 12 o’clock {laughing}. And {laughing} so, I can, um, um, I can {laughing}, I can overcome anxiety symptoms more easier, more easier, easier. Uh… Uh…Um… For the second tip, um… at the beginning of the last year, I try to do some exercises and um, I insist, uh, I insist doing exercise for maybe uh, four months, um, it would really help. Uh… It help me um, {cough} overcome the anxiety caused by, caused by, um, graduation {laughing} and job hunting. Um… Um… And for the last tip, um, I believe that anxiety symptoms are mostly cause by, cause by, um, uh, cause by um, lacking of communication in our daily life. Uh… Um… For example, um, my, my friends, um, for example, maybe I have some uh, uh, if we can communicate more with our friends when we, when we, uh, before we uh, get into a worse situation, for example, before fighting. Uh… Maybe we uh, could, um, maybe we could, uh, we could, uh, we could avoid avoid, avoid to get into, uh, avoid some uh, anxiety symptoms.