{"id":4321,"date":"2022-04-05T13:19:07","date_gmt":"2022-04-05T13:19:07","guid":{"rendered":"https:\/\/corpus.eduhk.hk\/english_speaking\/?page_id=4321"},"modified":"2022-04-05T13:19:27","modified_gmt":"2022-04-05T13:19:27","slug":"classroom-presentation-6","status":"publish","type":"page","link":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/classroom-presentation-6\/","title":{"rendered":"Classroom Presentation 6"},"content":{"rendered":"<div id=\"pl-4321\"  class=\"panel-layout\" ><div id=\"pg-4321-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4321-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-4321-0-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-4321-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-4321-0-1-0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h6><span style=\"color: #333333;\"><strong>\u2022 Speaker<\/strong>: 6\u00a0 \u00a0 \u2022 <strong>IELTS Speaking Score<\/strong>: 5.5\u00a0 \u00a0 \u2022 <\/span><span style=\"color: #333333;\"><strong>Presentation Topic<\/strong>: <\/span>Something You Did to Improve Your Mindfulness<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-4321-0-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-4321-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-4321-1\" ><div id=\"pgc-4321-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-4321-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4321-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-4321-1-1-0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h6 style=\"text-align: center;\"><span style=\"color: #0c8fc4;\"><strong>Video<\/strong><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-4321-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-4321-1-1-1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"width: 750px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4321-1\" width=\"750\" height=\"422\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/corpus.eduhk.hk\/english_speaking\/wp-content\/uploads\/2022\/04\/Classroom-presentation6_5.5_HW_Something-you-did-to-improve-your-mindfulness.mp4?_=1\" \/><a href=\"https:\/\/corpus.eduhk.hk\/english_speaking\/wp-content\/uploads\/2022\/04\/Classroom-presentation6_5.5_HW_Something-you-did-to-improve-your-mindfulness.mp4\">https:\/\/corpus.eduhk.hk\/english_speaking\/wp-content\/uploads\/2022\/04\/Classroom-presentation6_5.5_HW_Something-you-did-to-improve-your-mindfulness.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-4321-1-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-4321-1-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-4321-1-2-0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h6 style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Transcript<\/span><\/strong><\/h6>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-4321-1-2-1\" class=\"so-panel widget widget_sow-accordion panel-last-child\" data-index=\"4\" ><div class=\"so-widget-sow-accordion so-widget-sow-accordion-default-ed00f413b072\"><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\"\n\t\t\t data-anchor=\"slides-12\">\n\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-slides-12\" aria-controls=\"accordion-content-slides-12\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSlides 1&amp;2\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-accordion-panel-content\" role=\"region\" aria-labelledby=\"accordion-label-slides-12\" id=\"accordion-content-slides-12\">\n\t\t\t\t<div class=\"sow-accordion-panel-border\" tabindex=\"0\">\n\t\t\t\t\t<p>...<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\"\n\t\t\t data-anchor=\"slide-3\">\n\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-slide-3\" aria-controls=\"accordion-content-slide-3\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSlide 3\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-accordion-panel-content\" role=\"region\" aria-labelledby=\"accordion-label-slide-3\" id=\"accordion-content-slide-3\">\n\t\t\t\t<div class=\"sow-accordion-panel-border\" tabindex=\"0\">\n\t\t\t\t\t<p>Far as I can see, mindfulness is the moment, by moment awareness of our thoughts, feelings, um, bodies and visions and surrounding environment.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\"\n\t\t\t data-anchor=\"slide-4\">\n\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-slide-4\" aria-controls=\"accordion-content-slide-4\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSlide 4\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-accordion-panel-content\" role=\"region\" aria-labelledby=\"accordion-label-slide-4\" id=\"accordion-content-slide-4\">\n\t\t\t\t<div class=\"sow-accordion-panel-border\" tabindex=\"0\">\n\t\t\t\t\t<p>Uh\u2026 There is no doubt that keeping mindful, uh, helps me be truly present, and more productive and less stress in the, uh, in life, uh, especially, uh, we are now maybe in such a fast-paced socialty. Um\u2026 There are a lot of, uh, ways that I have done, um, to improve my mindfulness. En, I still remember the experience when I had to address the speech in front of my classmates, um, when I was in college. Um\u2026 I was so nervous, you know, that I then have trembling before I appeared on the stage. En\u2026 I worrying about, I worry that I might, uh, forgot what I should say and, uh, can\u2019t, couldn\u2019t stop imaging, uh, if, how, how ba, how embarrassed I would be if I couldn\u2019t say a word.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\"\n\t\t\t data-anchor=\"slide-5\">\n\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-slide-5\" aria-controls=\"accordion-content-slide-5\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSlide 5\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t ><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-accordion-panel-content\" role=\"region\" aria-labelledby=\"accordion-label-slide-5\" id=\"accordion-content-slide-5\">\n\t\t\t\t<div class=\"sow-accordion-panel-border\" tabindex=\"0\">\n\t\t\t\t\t<p>Um\u2026 But fortunately, I minded a easy way, uh, that I easy to know, uh, to help me out, you know, focus, I mean, uh, just focus on my breathing. Uh, it\u2019s the kind way that breath is the, let the breath slowly, the breath in slowly from the nose and breath out slowly from the mouth. En\u2026 It has a number of benefits, uh, to keep mindful, uh, including relaxing my muscles and heartbeat and decreasing my blood pressure. Uh\u2026 So, this kind of deep breathing, uh, help me calm down and concen, concentrate on my, uh, speech without distractions. Em\u2026 You know, without, without surprises, I had good performance, uh, in that pre, presentation. This has proved to be a very effective way for me every time when I, uh, can\u2019t keep mindful.<\/p>\n<p>En\u2026 In addition, nowadays there are so many temptations that we lose out mindfulness. So, making myself comfortable, uh, can also improve this situation whenever I need to work on a complexed, uh, task. I would find a quiet place, uh, such as the library, uh, and turn off my phone, en, even pour a cup of mil, ho, cup of hot milk. In this relaxing and, and disturbed, uh, circumstance, I can easily full, pay my full attention to, uh, my work and run it off.<\/p>\n<p>And last but not least, although some approaches is effective immediately, I still think it\u2019s a long-term process to improve my mindfulness. Um\u2026 I have made a lot of, uh, affects on it. For example, uh, I force myself to, uh, have good habitats of life. Hum\u2026 For exam, I sleep early and got up early, um, so that I can be full of energy in the daytime. Besides, I ate, I ate healthily and regularly to obtain adequate nutrition and also went to gyms three times a week. En, one of those things that I do, uh, is to, are to keep my, are to keep my body in good state and let my mind a lot wonder around easily. So, uh, above all, uh, by using these methods into my daily life, and more focused and productive and feel active during the workday. En, I will persist those ways in my future life to, to more progress. That\u2019s all.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4321-1-3\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-4321-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-4321-2\" ><div id=\"pgc-4321-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-4321-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-4321-2-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-4321-2-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: right;\" data-mce-style=\"text-align: right;\"><a href=\"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/classroom-presentation\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-mce-href=\"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/classroom-presentation\/\"><span style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\">BACK TO CLASSROOM PRESENTATION<\/span><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4321-2-3\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2022 Speaker: 6\u00a0 \u00a0 \u2022 IELTS Speaking Score: 5.5\u00a0 \u00a0 \u2022 Presentation Topic: Something You Did to Improve Your Mindfulness Video Transcript<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ub_ctt_via":""},"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/pages\/4321"}],"collection":[{"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/comments?post=4321"}],"version-history":[{"count":5,"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/pages\/4321\/revisions"}],"predecessor-version":[{"id":4325,"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/pages\/4321\/revisions\/4325"}],"wp:attachment":[{"href":"https:\/\/corpus.eduhk.hk\/english_speaking\/index.php\/wp-json\/wp\/v2\/media?parent=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}